If you’re thinking about running in a long race, like a 5k, you may be wondering where to begin training. Finding the time and energy required to run in such a long race is no easy task, so Ollie’s has put together some tips on how to train for a 5k.
Weight loss is not the only benefit of physical fitness. A healthy body is often the key to a sound mind, too. Try out these summer workout plans to shape up physically and mentally!
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From the rugged terrain of its mountainous upstate region to the shoreline of Long Island, New York State is a prime location for hiking. Whether you’re a beginner or a seasoned hiking veteran, New York certainly has a trail that you’ll enjoy. The outdoors are calling, and Ollie’s has answered with a list of New York hiking spots worth checking out this summer.
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Topics: Fitness