If you’re thinking about running in a long race, like a 5k, you may be wondering where to begin training. Finding the time and energy required to run in such a long race is no easy task, so Ollie’s has put together some tips on how to train for a 5k.

Weight loss is not the only benefit of physical fitness. A healthy body is often the key to a sound mind, too. Try out these summer workout plans to shape up physically and mentally!

From the rugged terrain of its mountainous upstate region to the shoreline of Long Island, New York State is a prime location for hiking. Whether you’re a beginner or a seasoned hiking veteran, New York certainly has a trail that you’ll enjoy. The outdoors are calling, and Ollie’s has answered with a list of New York hiking spots worth checking out this summer.